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206: Finding Your Steady in Uncertain Times
Автор: U of U Health
Загружено: 2025-11-12
Просмотров: 23
Описание:
When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker (/node/54206) joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.
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