How to Actually Prevent Injuries - Science Explained| Michael Bloom

How to Actually Prevent Injuries - Science Explained| Michael Bloom

In this video, Dr. Michael Bloom, an experienced chiropractor, explains how improving spinal movement not only helps reduce pain and increase flexibility, but also boosts your body awareness.

00:00 – Introduction by Dr. Michael Bloom
00:20 – How spinal health increases body awareness
00:42 – The brain-spine connection explained
01:04 – What is sensory-motor integration?
01:24 – Benefits of improved spinal movement
01:44 – Preventing long-term injuries through self-awareness
02:05 – Final thoughts and viewer Q&A invitation

As patients begin chiropractic care and their spine starts functioning better, they often notice subtle but important changes. They naturally start correcting their posture, sitting straighter, and becoming more mindful about how they move and lift. This is not just physical—it’s neurological.

Dr. Bloom discusses the vital connection between the spine and the brain, especially the prefrontal cortex, which is responsible for conscious awareness and movement decisions. When the spine is not moving well, the brain receives less input, and this can disrupt what’s called sensory-motor integration—your brain’s way of accurately interpreting movement and guiding physical responses.

By restoring healthy spinal movement, your brain starts functioning better too, helping you make better decisions about your posture and movements in everyday life. This increased self-awareness can prevent long-term injuries and reduce the risk of developing chronic pain or movement limitations.

If you’ve ever wondered why chiropractic care goes beyond simple back pain relief, this video will give you a deeper understanding of how spine health supports overall well-being.

Have questions or thoughts about what Dr. Bloom shared? Feel free to leave a comment below—he’s happy to respond and help.

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