The 4 Best Postpartum Kegel Exercises (No Matter How Long Ago You Gave Birth)

re you postpartum? No matter how long it's been since you gave birth, these 4 exercises are essential!

This simple 4-move routine combines Kegels with core and glute work to help you:
► Slim your belly
► Lift your glutes
► Close Diastasis Recti (abdominal separation)
► Improve bladder leakage (incontinence)

✨ THE 4 MOVES: ✨
► 0:00 Move 1: Ab Crunches (Slims belly)
► 0:01 Move 2: Glute Bridge (Lifts glutes)
► 0:02 Move 3: Heel Taps (Closes diastasis recti)
► 0:03 Move 4: Bicycle Kicks (Improves leakage)

Add this quick and effective workout to your daily routine to rebuild your core and pelvic floor strength.
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