12 MIN HIIT AB BLAST – Burn Fat & Sculpt Your Core (No Equipment)
Автор: MIN-X
Загружено: 2025-08-08
Просмотров: 1038
Build your core in just 12 minutes! This no-equipment HIIT ABS WORKOUT targets your entire core. Boost your heart rate with full-body cardio moves. With 40 seconds of work and 20 seconds of rest, this intense ab session is perfect for burning fat and building strength—fast. Suitable for all fitness levels with modifications as needed.
What to Expect:
▸ 12-Min Core HIIT
▸ No Equipment Needed
▸ Intervals: 40s On / 20s Rest
DISCLAIMER
If you're just starting out, begin with simple, beginner-friendly exercises before moving on to more advanced routines. Trying exercises beyond your current ability can strain your muscles and increase the risk of injury.
We will work on:
LEG RAISE WITH A TWIST
SIDE TO SIDE LEG LIFTS
HEEL TAPS
TABLE TOP CRUNCHES
SCISSOR KICKS
SEATED CRUNCHES
RUSSIAN TWIST
MOUNTAIN CLIMBERS
ALTERNATING TOE TOUCH
SHOULDER TAPS
SIDE TO SIDE PLANK
OBLIQUE CRUNCHES
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Music: http://ncs.lnk.to
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