🌻How to Make Healthy Seed Bread - Gluten Free - Nutrient Rich - Allergy Free

🌻How to Make Healthy Seed Bread Gluten Free - Nutrient Rich - Allergy Free
In this tutorial, we will guide you step-by-step on how to make a scrumptious and nutritious gluten-free sunflower seed bread,that is also allergy free ! This recipe is not only delicious but packed with nutrients. Gluten intolerance shouldn't keep you from enjoying a hearty and satisfying breakfast, and this bread is here to prove it!

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Gluten-Free: Gluten-free bread is suitable for individuals with gluten sensitivity or celiac disease, who need to avoid gluten, a protein found in wheat, barley, and rye.
Nutrient-Rich: Sunflower seeds are a good source of nutrients such as vitamin E, magnesium, and selenium. When ground into flour and used in bread, these nutrients can contribute to overall health.
Texture: Sunflower seed flour can add a pleasant texture to gluten-free bread, providing a nutty flavor and a slightly denser crumb compared to bread made with wheat flour.
Lower Carbohydrate Content: Sunflower seed flour tends to have a lower carbohydrate content compared to wheat flour, making it a suitable option for those following a low-carb or ketogenic diet.
Rich in Healthy Fats: Sunflower seeds are high in healthy fats, particularly monounsaturated and polyunsaturated fats, which can contribute to heart health when consumed as part of a balanced diet.
Diverse Flavor Profile: Sunflower seed flour can impart a unique flavor profile to gluten-free bread, adding depth and richness to the overall taste.
Allergen-Friendly: For individuals with nut allergies, sunflower seed flour can be a suitable alternative to almond or other nut flours commonly used in gluten-free baking.

Increased Fiber Content: Sunflower seed flour contains dietary fiber, which can help promote digestive health and contribute to a feeling of fullness, potentially aiding in weight management.
So, join us in this culinary adventure and learn how to make the most delectable gluten-free sunflower seed bread. With our easy-to-follow instructions and expert tips, you'll soon be baking your own batches like a pro. Get ready to indulge in a healthier breakfast and satisfy your taste buds – because everyone deserves a delicious, gluten-free start to their day!

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🍞 Ingredients:
170 g ground sunflower seeds
50 g tapioca flour
2 medium eggs
1/4 tsp salt
1 tbsp instant yeast
1 tbsp brown sugar (optional)
80 ml lukewarm water
sunflower seeds for topping

NUTRITION FACTS
Servings: 8
Amount per serving
Calories 99
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.7g 4%
Cholesterol 41mg 14%
Sodium 92mg 4%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.4g
Protein 3.8g
Vitamin D 4mcg 19%
Calcium 15mg 1%
Iron 1mg 5%
Potassium 103mg 2%