QUICK BACK WORK OUT FOR THE BADDIES ON A TIME CRUNCH | celestrefitt

On a time crunch? I got you girly! These 5 effective and easy to follow back workouts are ALL YOU NEED :) I explain each workout step by step to help guide you through a successful workout. MUAHHHHHH!!!!

see more of me here
https://linktr.ee/celestrefitt


Screen shot to follow along
Bent over rows 3x12
Single arm dumbbell row 3x12
Lat Pull downs 3 x 12
Lat pull overs 3 x 12
seated row 3 x 12