Lauki alsi ki Sabzi | तीसी सजमेन के तरकारी |Flax Seeds With Bottle Gourd Recipe | Maithili Recipe👩🍳
Автор: Aarti's Food Magic
Загружено: 2020-10-09
Просмотров: 2804
Teesi Sajmain is a Popular Recipe From Bihar
It is made with bottle gourd(Lauki) & Flax Seed(alsi)
Teesi aur Lauki ki Sabzi सज्जमैन तीसी के तरकारी
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⚕️Health Benefits⚕️
Flax seed (tissi or alsi) improves digestion. It lowers cholesterol. Flax seeds are also good for skin and hair. Flax seeds are rich source of omega 3.
Consumption of linseeds can reduce risk of cancer. It is good source of iron, manganese and maganesium. Linseed (alsi) helps to reduce weight. According to study flax seed reduces stress. It is good for people those who are suffering from hypertension.
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