Mastering the Inner Game: Self-Management in Action | Emotional Intelligence Masterclass

Join us LIVE for Episode 4 of The Emotional Intelligence Masterclass: Leading with Empathy and Humanity, hosted by Dr S M A Moin, in conversation with Professor S M Arifuzzaman, one of Asia’s leading voices in emotional intelligence and leadership.

In this session, we explore the critical skill of self-management — the inner game that allows leaders, professionals, and individuals to regulate emotions, make better decisions, and thrive under pressure.

Topics and Questions We’ll Explore Today:
The real difference between controlling emotions and managing them
Why even emotionally intelligent people sometimes lose control
How stress physiology impacts emotional regulation
Practical application of “pause, label, reframe”
Turning anger or fear into productive energy
The role of self-talk in emotional regulation
How habits and sleep affect our ability to manage emotions
The link between optimism and resilience
How leaders model composure during crises
When emotions should be expressed rather than contained

Whether you’re a leader, student, or lifelong learner, this episode offers actionable insights to master your inner world and lead with clarity, balance, and humanity.

Drop your questions in the live chat and be part of this interactive session!
Don’t forget to subscribe and hit the notification bell to catch the rest of this 10-part Emotional Intelligence Masterclass series.

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