गोंद और गुड़ का दलिया | Strong Bones & Joint Pain Relief | Best Winter Breakfast | by Swati
Автор: Spicy Veg Recipes by Swati
Загружено: 2025-11-14
Просмотров: 194
Gond & Jaggery Porridge Recipe | Strong Bones & Joint Pain Relief | Best Winter Breakfast | By Swati | a traditional Indian winter breakfast – Gond aur Gud ka Daliya (Edible Gum & Jaggery Porridge).
This nourishing porridge is excellent for strengthening bones, relieving joint pain, addressing back pain, and boosting overall winter immunity.
✨ Benefits of Gond & Jaggery Porridge
✔ Strengthens bones & joints
✔ Helps reduce knee & joint pain
✔ Keeps the body warm in winter
✔ Improves digestion & energy
✔ Best for women & elderly people
This recipe is easy, wholesome, and naturally sweetened – perfect for cold mornings.
👉 Try this healthy winter breakfast and let me know your experience in the comments!
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