Burpees For Life!!
Автор: Him and the Gym
Загружено: 2026-01-13
Просмотров: 9
Discover why burpees are a timeless, age-smart exercise — from teens to seniors — in this 5-minute guide using iStock stock footage and karaoke-style subtitles. Learn science-backed benefits: fat-burning, cardio endurance, full-body strength, mobility, bone density and functional fitness tailored for different age groups. Practical tips on intensity scaling, modifications, and safety to make burpees effective whether you’re a beginner, adult athlete, or older adult. Perfect for trainers, caregivers, and anyone seeking efficient workouts across the lifespan. Like and share if this helped you — use these tips to build a sustainable, age-appropriate routine. #Burpees #FunctionalFitness #AgeSmart #FatBurning #Mobility #iStock #subscribe ribe
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