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Gymnast.fit gymnastics workout
Автор: Penny Smith
Загружено: 2022-06-03
Просмотров: 163
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Warm up:
Inchworms x 5
Superman angel wings x 10
Side plank leg lifts x 8 each leg
Squat to fwd fold x 6
For all 3 sequences you’re going to do
Round 1 - 45 sec work, 15 sec rest
Round 2 - 40 sec work, 20 sec rest
Round 3 - 30 sec work, 30 sec rest
Sequence 1 -
clock lunges
Hindu push up
Dish/ hollow hold
Sequence 2 -
Bear flips + shoulder taps
Sl squat
Superman
Sequence 3
pike walk in/out
Hip thrust
Plank up down
Follow me on IG and TikTok for more workouts and tips
IG - @gymnast.fit
TikTok - https://vt.tiktok.com/ZSdgWP27A/
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