How to become THAT WOMAN in your 20s - GROW UP, GLOW UP GIRL

Start now or regret later, baby 🩷

In this video, we’re getting serious about glowing up and showing up in every area of life – from how you nourish your body to setting boundaries that protect your peace. 🩷 I’m sharing real talk on self-improvement, mindset shifts, and even diving into menstrual cycle awareness (bc honestly this where true self-awareness starts). 💅🏻

This is your girl talk session to nourish your body, mind and soul while reflecting what is truly good for you — not just random internet advice. 🤷🏻‍♀️💕

Time to stop scrolling and start glowing

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Chapters:
00:00 that girl vs. THAT WOMAN ?!
00:47 looks are important
03:35 healthy or nutritious?
06:37 root-causes: bye bye bloating
08:13 boundaries: grow out that people-pleasing
10:25 mindset-check: sometimes it's YOU that needs to change
11:56 menstrual cycle: know who you are
13:49 consider THIS! (+ reflection homework)

Subscribe to my channel if this was helpful for you 🩷

Keywords | #selfimprovement , #girltalk , #healthandwellness , #glowup #personaldevelopment #motivation #mindsetshift #levelup #innergrowth #femalecycle #menstrualcycle #rootcausehealing #holistichealthforwomen