embracing weight gain + how my life has changed | VLOG 20

how my life has changed since healing my disordered behaviours and embracing my natural body ❤
this topic is one I'm still growing into in terms of finding my comfort and confidence with sharing my truth (being that it's so personal and so raw) but I know from experience how much other people sharing their stories has helped me feel less alone and motivated me to keep going in my own healing journey so I plan to keep incorporating the topic and my experience here and there in the vlogs to come! ✨
sending you all the love and comfort from my cozy corner to yours!

Vlog chapters 💛
2:04 - my body image issues
4:00 - how I make buddha bowls
4:47 - dinner dance party
6:40 - the process of coming out of restriction and weight suppression
8:42 - how I used to feel + my food anxieties
9:36 - the unhealthy diet cycle
11:00 - the regrets I have
14:03 - the beginning of my healing process
16:15 - what helped me the most
18:05 - the benefits of regaining weight
19:45 - dealing with food guilt
21:04 - how I deal with triggers

My original "skeleton in my closet" video:
   • the skeleton in my closet  

Other empowering women and accounts that talk about this:
   • Ending the pursuit of perfection | Iskra L...  
   • Lili Reinhart’s Revealing Speech About Bod...  
   / @whatmiadidnext  
   / @natachaoceane  
   / @katenoel  
   / @rebeccajanevlogs  
https://www.instagram.com/thebirdspap...
https://www.instagram.com/rozannapurc...

Helplines:
https://nedic.ca
https://www.eatingrecoverycenter.com

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❤

ALL THINGS KOZE MERCH ❤
https://allthingskoze.com

Stay in this cozy bubble:
▼ Instagram ▹   / kalynnicholson13  
▵ Twitter ▹   / kalynnicholson  
▼ KOZE Channel ▹    / @kalynscoffeetalk  
▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk
http://bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ https://open.spotify.com/user/kalynni...

Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
https://www.amazon.com/Dancing-Elepha...
Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-...
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/...


#selfcare #vlog

** This video is not sponsored ❤