Single Kettlebell Functional Full Body Mobility Drills ,legs , core ,Adductors , stability , lunges

Movement Prep , Mobility Warm Up Drills

Adductor lifts holds
Staggered squat reverse lunge
Kettlebell Swings
Knee drops
Adductor windmill
Pivot lunges

2-3 Sets 10,12 Reps Both sides .. on off day or before session

More workouts on my IG and website
Follow IG for more workouts —
  / everygotdam.  .

For workout programs
https://kettlebellfunctionaltraining....