6 Common Bladder Myths

Bladder health is often surrounded by misconceptions and myths, leading to confusion and, in some cases, unnecessary anxiety. Whether it’s advice passed down through generations or misunderstood medical information, these myths can impact how we care for our bladders.

Check out this video to learn about 6 of the most common bladder health myths.

🕒 Timestamps
00:00 - Introduction
• Debunking the six most common bladder myths with Dr. Brooke Classic.
00:25 - Myth 1: It's Normal to Go to the Bathroom All the Time
• Why frequent urination could indicate dysfunction.
01:03 - Myth 2: Everyone Needs Eight Glasses of Water a Day
• How to gauge hydration by urine color.
02:01 - Myth 3: Holding Your Bladder is Fine
• The risks of holding urine for too long.
02:57 - Myth 4: Alcohol and Caffeine Are Fine in Moderation
• How these bladder irritants can impact urinary symptoms.
03:53 - Myth 5: Overactive Bladder Is a Normal Part of Aging
• Why bladder issues are treatable and not just an aging problem.
04:34 - Myth 6: Kegels Are the Only Solution
• Why Kegels may not be the right choice for everyone.
05:54 - Conclusion
• Encouragement to seek help from a pelvic physical therapist.

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Disclaimer: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Legacy Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.