15 Minute At Home Workout | No More Shoulder Fatigue

Grab a pair of gloves and let's get in a shoulder conditioning workout. I started doing this type of training for my shoulders over 12 years ago. Now in sparring/fights my shoulder never fatigue.
Do these types of workouts 2-3 times per week.
If you enjoyed the follow along training session please like, share and/or subscribe 🙏
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