Deeply Relaxing Meditation For Mental Health, Manage Hypervigilance, Reduce Anxiety & Stress

This deeply #relaxing face-to-face meditation for #mentalhealth will help you to manage hypervigilance and develop a #positivemindset. It will allow you to release #stress and anxiety and let go of negative thinking. The meditation combines mindfulness practice, grounding, breath awareness and self-compassion. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': http://insig.ht/course_protect-your-b...
'Overcome Anxiety At Work With Mindfulness': https://insig.ht/7Ed6ssvFykb
'How To Restore Sound Sleep':http://insig.ht/course_lindas-sleep-c...

Music - 'Daydreams Subtle Edition' by Christopher Hall and Joshua Field

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence