7 things you should NEVER do if you want muscle growth

Are your gym gains stuck? It’s not your genetics—it’s these 7 mistakes destroying your progress. Fix them now and start growing!

Are your muscle gains stuck? It’s not always about lifting heavier or bulking harder. In this video, I reveal 7 common mistakes in natural bodybuilding makes that are sabotaging progress—and how to fix them fast.

What you’ll learn:
0:00 – Intro
0:53 – Mistake #1
1:39 – Mistake #2
2:30 – Mistake #3
3:36 – Mistake #4
4:08 – Mistake #5
4:37 – Mistake #6
5:17 – Mistake #7
6:13 – Final thoughts and motivation

If you want to maximize natural hypertrophy watch until the end and start applying these tips today!

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About Me

Welcome! I’m Rick, a 37-year-old fitness enthusiast with over 20 years of training experience. 💪

On this channel, you’ll find weekly videos (Saturday’s Noon EST) on:
✅ Muscle growth tips & proven workout routines
✅ Training strategies for busy people (yes, even with a 9–5 job)
✅ Motivation to stay consistent year-round
✅ Guides on chest, legs, back, shoulders & core training

Fitness has been my lifestyle for two decades — now I’m here to help you stay strong, build muscle, and enjoy the process.

The information on this YouTube Channel and the resources available are for educational and informational purposes only.