How to Gain Contact Strength (What the science says about elite climbers)
Автор: C4HP - Tyler Nelson DC, MS, CSCS
Загружено: 2024-01-30
Просмотров: 28354
In this video, Dr. Tyler Nelson analyzes the current research on contact strength and rate of force development and the current training practices to increase these in climbers to help you better understand the most effective training practices!
If you want to work with Dr. Nelson to rehab an injury, click the link below.
https://c4hpschedule.as.me/
If you want to work with one of our coaches, click the link below.
https://www.camp4humanperformance.com/
If you'd like to help us collect data with the Tindeq Progressor, fill out the Finger Physiology Form.
https://docs.google.com/forms/d/e/1FA...
0:00 Start
0:29 Strength Training Review
1:21 Muscle Fiber Type Differences
3:37 The Role of Fatigue and Training
4:26 Duration Difference in Strength vs. Power
6:29 Monitoring Volume with Power Training
7:08 How Much Force is Used on a Wall (Lattice Video)
8:38 Contact Strength Research
12:12 Final Recommendations
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
