Now 2004 | 2900 Steps | Dance Karaoke Home Workout | Step Karaobics

2900 steps of throwback bangers—zero boredom, all sweat.

Dance-walk, sing, and sweat your way through this high-tempo Step Karaoke set packed with the biggest hits of 2004. Yep, we're talking pure energy, full-body fun, and the kind of tunes that make you move.

We’re turning your living room into a 2004 dance floor—with karaoke vibes, killer tunes, and 2900 steps that’ll fly by. From Franz Ferdinand to Natasha Bedingfield, this is your fast-paced fix of cardio, sass, and serious mood-boosting.

Whether you’re marching, grooving, or just belting out “Love Machine” at full volume, you’ll finish this workout sweaty, smiling, and so glad you pressed play.

Perfect if:
You want to get your steps in without dragging yourself out the door
You love a proper music-fuelled mood lift
You’re short on time but still want to feel strong and fired up
-----

This is just 1 of 40 music-themed workouts (from 1970 to 2009!) featured in my brand new fat loss programme, Step Up Slim Down. It’s built for busy women who want real results without boring cardio or strict diets—just music, movement, and momentum.

👉 The full programme drops Tuesday 24th June, but early birds get the goods:
✅ Join the waiting list for early access + 30% off → http://thefitnessguy.uk/susdwaitlist

Don’t miss your chance to make fitness fun again.
-----

Tracklist:

1. Take Me Out: Franz Ferdinand
2. Somebody Told Me: The Killers
3. I Predict a Riot: Kaiser Chiefs
4. Five Colours in Her Hair: McFly
5. Love Machine: Girls Aloud
6. What You Waiting For?: Gwen Stefani
7. As the Rush Comes: Motorcycle
8. Lola's Theme: The Shapeshifters
9. Unwritten: Natasha Bedingfield