What is Codependency in a relationship | Addictions and codpendency | Codpendency and Mental Health

#codependency #relationships #mentalhealth

In today’s video Dr. Becky talks about codependency. Codependency is an imbalance in any relationship when one person enables the other’s dictions, poor mental health, immaturity, irresponsibility or underachievement.
Many people in relationships don’t see the codependency therefore it can be very difficult for individuals in relationships to break out of these cycles. Codependency often originates from self-worth and self-esteem, and the need to feel needed.

How to know if you’re in a codependent relationship? How do you feel in the relationship, does it feel exhausting? Looking out for imbalances in the relationship is really important. Codependency can cause resentment within the relationship.

Dr. Becky suggests that codependency in relationships can often be deep routed problems, as they can originate from feelings in ones upbringing, however, this can be overcome with Psychodynamic therapy.

For more information about codependency at Private Therapy Clinic click here: https://theprivatetherapyclinic.co.uk...

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

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