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Pre Workout Warmup - Core JKD Conditioning Exercises
Автор: corejkd
Загружено: 2023-11-19
Просмотров: 459
Описание:
Ming gives you a little taste of our Core JKD pre-training warmup conditioning exercises. The rope is great for grappling grip strength. Body carry and stair work is fantastic for cardio and strength in legs and core.
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#corejkd #conditioning #exercises #rope #climbing #bodycarry #shouldercarry #legday #backday #strengthtraining #cardiotraining #cardiostrength
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