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How to unwind tension in your back neck and shoulders with somatic unwinding,
Автор: SomaSensing
Загружено: 2024-04-21
Просмотров: 1278
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In this practice, you learn how to naturally unwind tension in your back neck and shoulders. Moving the way your body is meant to. From the inside out. Releasing tension in your back, neck and shoulders without a single stretch. This practice is informed by fascial unwinding. An intuitive movement process that emerges from the innate wisdom of your body. I will share a few more practices for you for self-regulation. You can visit my website for more information about courses and workshops. www.somasensing.org
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