11 Tips on Building Nutrition Training & Mindset Skills in Baseball Players w Xan Barksdale

In Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional baseball player.

Xan shares his sporting background and how training and physical preparation has changed over the last 20 years and discusses the key role of off-season training in athletic development, how much is enough, and the potential pitfalls of early sport specialization.

Xan also chats nutrition in baseball; current trends he’s seeing in athletes, how supplementation impacts baseball performance and navigating travel nutrition in young athletes.
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