Our Dance Journey Podcast | From Perfectionism to Empowered Movement

Dance Journeys Podcast: Heli’s Story – From Perfectionism to Empowered Movement

This week on the Our Dance Journeys podcast, we sit down with Heli and Pirita for an inspiring conversation that dives deep into the transformative power of dance—no matter where you start or what you’ve been through.

Heli shares her honest journey: discovering dance, struggling with the pressure to be “perfect,” and that all-too-familiar feeling of never being quite good enough. She opens up about how these challenges shaped her early experiences, and how the world of dance sometimes felt more restricting than freeing.

But Heli’s story doesn’t end there. In fact, it’s just the beginning. She talks about reclaiming her love for movement, especially as a senior dancer, and how finding her own groove has been nothing short of life-changing. After undergoing hip surgery, Heli once believed she’d never regain her mobility. Through dedication, community, and the surprising support of aerial yoga, she’s not only regained her movement—she’s discovered new strength and confidence.

This episode is a must-listen for anyone who’s ever doubted themselves, felt held back by expectations, or wondered if it’s too late to start something new. Heli’s message is clear: dance belongs to everyone, and there’s real power in embracing your own journey—imperfections and all.

Tune in, get inspired, and let us know what resonated with you! After listening, we’d love to hear your thoughts or any questions you might have for Heli or Pirita . Your story matters, too.