Healthy Foods & Habits for Thyroid Health

Your thyroid regulates metabolism, energy, and hormones throughout your body.
Here are science-backed ways to keep your thyroid healthy and balanced.

References
American Thyroid Association (2022)
NIH Office of Dietary Supplements, Iodine, Selenium & Zinc Fact Sheets (2021–2022)
Harvard T.H. Chan School of Public Health, Thyroid and Nutrition (2021)
Endocrine Society, Sleep and Hormone Health (2020)
Cleveland Clinic, Thyroid Health and Lifestyle (2021)

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