Balancing Motherhood and Career to Avoid Burnout and Mum Guilt

Motherhood is a blessing, but balancing motherhood and career can sometimes feel overwhelming. Many women silently struggle with burnout and mum guilt as they try to juggle multiple responsibilities.

In this video, we’ll be discussing how to juggle motherhood and career without losing yourself, your peace, or your joy. From redefining balance to setting boundaries, managing time, and prioritizing self-care, this conversation will equip you with practical tools to thrive as both a mum and a career woman.

✨ Questions we’ll explore:
• How to combine motherhood and career effectively?
• Can a woman be a mother and still have a career?
• What impact has motherhood had on your career?
• How can you overcome mum guilt and avoid burnout?

If you’ve ever felt like you’re not doing enough or you’re stretched too thin, this video will remind you that balance is possible, and mum guilt doesn’t have to define you.

⏱️ Timestamps
0:00 – Introduction
01:18 – Redefine balance
04:00 – Set clear boundaries
04:55 – Ask for help / Build support system
06:34 – Be present, not perfect
07:51 – Time management and routine
12:04 – Prioritize self-care
13:27 – Kill mum guilt with perspective
14:58 – Keep communication open
15:14 – Conclusion

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