Stress, Mental Health, Recovery, Nature, and How To Stay in Balance During a Pandemic

In this video, we share how we deal with stress, how the pandemic has increased our stress levels, how we recharge, and make sure our mental health, our souls, and our spirits are strong and well protected from day to day.

We share with you:
-our daily practices
-our breakfast of champions
-our healthy eating habits (all organic, no gluten, no dairy)
-meditation of 15-20 minutes a day
-the importance of getting back to nature

What do you do to recharge and stay strong, mentally? Give us your tips below!

Watch, share, and as always, enjoy the journey!

Pamela & Garry

Stay tuned, because we have more updates of our adventures coming out every Sunday!

Products we love and share: please note that we only recommend things that we bought and we use ourselves.
Some of the products might have an affiliate link, but, you won’t be charge extra.

——— Our equipment:

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❤️ Go PRO Max : https://amzn.to/2ZVRJ6i

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