When to Inhale & Exhale in Yoga
Автор: Pooja Sethi
Загружено: 2025-08-29
Просмотров: 104
Breath is the key to yoga. 🌬️
Many practitioners feel lost when the trainer skips breathing instructions — and the asanas lose their true impact.
In this video, I’ll guide you on exactly when to inhale and when to exhale in each yoga pose, so you never feel confused again.
✨ Benefits of correct breathing in yoga:
✔️ Better alignment of body & mind
✔️ Improved stamina and energy flow
✔️ Deeper relaxation in each pose
✔️ Maximum benefits from every asana
Practice along and experience how your body responds better when breath and movement flow together.
Don’t forget to like, share & subscribe if this helped you breathe right in your practice. 🌿
I am a passionate yoga practitioner and help 30 plus females to lose weight and look younger through yoga, pilate and faceyoga session
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