How to Reduce Anxiety Around POTS Symptoms

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Are you afraid to do the things you used to love to do because of your symptoms?

Have you lost trust in your body because of the unpredictability?

Are you anxious about going to work, or school, or meeting with friends because of how your body might react?

Autonomic dysfunction, such as that seen in Long Covid, POTS, CFS, etc. affects so many parts of the body and causes such diverse symptoms that it can feel downright scary to do certain activities because you’re not sure how the body will react.

In the beginning, some of that fear is normal, but how do we stop the fear from spiraling into something more?

Today I share a few tips that help with easing some of the anxiety around symptoms.

I hope you find it helpful.

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#POTS #anxiety #symptoms

Timestamps
0:00 - Intro
0:50 - How much information is right for you
2:20 - The different types of research
2:44 - Maintaining your routine
2:44 - Importance of a backup plan
5:42 - Accepting what is
7:51 - Being gentle

Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.

You may also find my interview with cardiologist Dr. Gupta on POTS useful:
   • POTS and Dysautonomia: healthcoaching and ...  

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