🔥30 Min CARDIO DANCE FITNESS🔥Cardio Kickboxing Workout to Burn Fat at Home🔥Exercise to the Beat🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to relieve some stress with this 30 Minute Low Impact Beginners Kick boxing Workout!👊 This no-jumping, low-impact Cardio Dance HIIT session will have you punching, kicking, and dancing your way to a stronger, fitter you. Perfect for all fitness levels, this workout helps burn fat, tone muscles, and boost endurance without straining your joints. No equipment needed, just you, your energy, and some killer moves to sculpt and transform your body. Smash your fitness goals from home - no gym required!🥊💥👊🦵🔥⚡

📈Workout Breakdown:
Duration: 30 minutes (including warm-up) + cool-down
Format: 4 rounds of 30 seconds work | 10 seconds rest
Calories Burned: 250-300
Features: All-standing, no jumping, no equipment, no repeat


FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
STRENGTH
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
DANCE HIIT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

Kickboxing Workout for Weight Loss & Body Toning💪
30 Min Fat Burning Kickboxing DANCE Workout 💃🕺🎶

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📚 Useful Playlists:

More KICKBOXING CARDIO:
   • KICKBOXING CARDIO  

More BURN & TONE:
   • Burn & Tone Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥Cardio Kickboxing Workout to Burn Fat at Home | 30 Minute Low Impact HIIT Workout |🔥
🔥30 Min CARDIO DANCE FITNESS🔥KICKBOXING WORKOUT for WEIGHT LOSS & TONING🔥Exercise to the Beat🔥

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