Master These 6 Muay Thai Knees (Beginner to Advanced Guide)

Muay Thai knees are one of the most powerful and misunderstood weapons in the art.

In this video, I break down 6 essential Muay Thai knee techniques, starting with beginner fundamentals and progressing to more advanced applications used in real fights and clinch situations.

This isn’t about brute force — it’s about balance, posture, timing, and correct body mechanics.

You’ll learn:
🥋 How to throw knees with proper technique and control
🥋 How to generate power without losing balance
⚔️ The most common knee mistakes beginners make — and how to fix them
⚔️ How to link knees together effectively

Whether you’re brand new to Muay Thai or an experienced nak muay looking to sharpen your clinch and knee game, this video will help make your technique cleaner, safer, and more effective.

📍 Timestamps:
00:00 - Intro
00:37- Khao Drong
04:42- Khao Chiang
06:04- Khao Dtad
07:40- Khao Noi
09:01- Khao Laa
10:45- Khao Loy
14:17 – Combination – 6 Knees

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