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How to Make Meditation a Habit That Lasts with Leah Santa Cruz
Автор: Balance
Загружено: 2024-03-12
Просмотров: 1013
Описание:
Learn Balance Coach Leah's four steps for making meditation a habit that lasts, which include finding the right guide, taking bite-sized steps, finding accountability, and letting go of perfection.
If you’re eager to start making meditation a habit, download Balance. With hundreds of guided meditations, sleep stories, and other audio tracks, Balance is perfect for beginners and experienced meditators alike: http://balanceapp.com/start-meditating
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