Full Body Fat Burning Workout at Home 🔥 | No Equipment Weight Loss Exercise for Beginners

Full Body Fat Burning Workout at Home 🔥 | No Equipment Weight Loss Exercise for Beginners #workout

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🔥 Ready to burn calories and build strength? This 25-minute full body workout is perfect for weight loss, toning, and stamina improvement
— and you can do it right at home with no equipment!
This routine includes powerful fat-burning moves like Jumping Jacks, Squat Jumps, Burpees, Plank, Side Plank, Glute Bridges, and more
— all designed to help you sweat, tone, and feel strong.
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🧠 Workout Breakdown by Purpose:

• Jumping Jacks, High Knees, Burpees – Cardio boost & fat burning
• Glute Bridge, Rear Lunges, Squat Jumps – Lower body strength & toning
• Plank, Side Plank, Shoulder Taps – Core tightening & balance
• Heel Touch, Plank – Core & obliques targeting

🎯 Workout Benefits:

✅ Full Body Fat Burn
✅ Tones Arms, Legs, Core & Glutes
✅ Boosts Stamina and Endurance
✅ No Gym, No Equipment
✅ Suitable for Men & Women

🕒 Workout Duration: 25 Minutes

💪 Level: Beginner to Intermediate

📅 Frequency: Do it 4–5 times a week for best results!

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