The Power of Ayurveda and Turmeric with Dr. Shivani Gupta

Welcome back to the Dr. Kinney Show! In today's episode, we’re joined by Dr. Shivani Gupta, also known as the turmeric girl, to explore the world of Ayurvedic medicine and the profound benefits of turmeric.

Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leading to her specialization and PhD research on the spice. In the conversation we delve into the basics of Ayurvedic medicine, illustrating how it promotes alignment of body, mind, and spirit through living in accordance with natural rhythms, focusing on gut health, detoxification, and supportive self-care practices.

Dr. Gupta also provides insights into adapting daily routines for better health, leveraging herbal remedies for sleep improvement, and the critical role of caffeine management.

00:00 Introduction
01:46 Diving Deep into Ayurvedic Medicine
03:55 The Importance of Sleep in Ayurveda
09:30 Daytime Ayurvedic Practices
11:45 Caffeine and Ayurveda Finding Balance
18:44 Unveiling the Power of Turmeric
23:42 Fusionary Formulas Supplements
26:00 Final Thoughts and Self Care

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally.

If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show.

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