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How to Read Nutrition Labels/Facts | Food Labels Explain in Hindi | FGIIT
Автор: FGIIT Surat
Загружено: 2021-12-24
Просмотров: 6903
Описание:
If you are a dietitian/personal or someone who wants to know what is packed inside the food package, then this video is just for you.
In this video, I have discussed in detail, how you can read nutrition labels on packaged foods.
The first things you’ll notice at the top of nutrition facts are the serving size and servings per container.
0:00 Introduction
0:49 How to Read Label
1:48 Calculate Calories
2:58 Types of Fat on label
4:52 Types of Carbs on label
6:06 Protein Breakdown on label
7:58 Maco-Nutrient vs Micro-Nutrient
11:52 Conclusion
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