Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 2: Upper Body PULLING (HD)
Автор: Dominik Sky
Загружено: 2014-04-15
Просмотров: 1159255
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Finally finished it =)
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I divided pulling into 5 parts:
1. PULLUPS / CHINUPS --------------------------- 00:11
2. ONE ARM PULLUP (OAP)--------------------- 02:36
3. MULTI-PLANE PULLING------------------------ 04:08
4. ROWS------------------------------------------------- 05:46
5. CURLS------------------------------------------------ 06:25
flexibility & out of alignment exercises------ 07:56
some different interesting pullups------------- 08:23
In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.
Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!
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