Open Your Heart | Loving Yoga Flow To Connect With Your Center

#openyourheart #heartopening #thebarefemale

Your heart represents your center. It is not just life giving for your physical body but it is also the energy center of love, compassion, balance. It connects your mind to your body. When we nurture the relationship and strengthen the connection to our heart we can anchor into this deep love and appreciation for ourselves and life. The more connected we are with our heart the more connected we are to our personal truth.

So in this class we will dive deeper into our center and continuously connect with our heart!

You do not need any props for this class ❤️

So much love to you.

Lisa 💋

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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

Dive in: http://thebarefemale.com/exploration-...

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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹

My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!

With the code 'bare.female' you will get a 10 % discount on all products!

MY MAT: https://my-mala.com/produkt/mala-hybr...

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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹

If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️

https://www.paypal.com/donate/?hosted...

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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹

https://thebarefemale.com/

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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹

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