How to Heal When Life Falls Apart (and Reclaim Your Power) [Hope Firsel] - Ep 191, S2

This conversation is medicine.

Meet Hope Firsel --a certified life and divorce coach, and women’s empowerment guide whose story is one of unimaginable challenge, resilience, and profound personal transformation.

00:00 Introduction to Seeking Center Podcast
00:45 Meet Hope Lutz Firsel: A Journey of Resilience
02:19 Hope's Personal Struggles and Triumphs
03:40 The Emotional Impact of Divorce
06:00 Navigating Co-Parenting and New Beginnings
14:42 Tools for Healing and Moving Forward
22:58 Navigating the Emotional Tornado of Divorce
24:12 The Impact of Divorce on Parents and Children
25:58 Internal Family Systems in Divorce Coaching
28:43 Tools for Overcoming Overwhelm
32:19 The Power of Group Coaching
34:37 Spiritual Perspectives on Life's Challenges
38:28 Books and Practices for Personal Growth
41:16 Final Thoughts and Encouragement

Hope has faced:
Years of infertility and loss
*A Stage 3 colon cancer diagnosis
*The end of an 18-year marriage

Hope shares how her most painful moments became the doorway to her life’s purpose—and how she now helps other women heal and rebuild from the inside out.

Using tools like Rapid Resolution Therapy, Internal Family Systems, and small group coaching, she creates safe spaces for healing and clarity.

In this episode, we talk about:
*How to keep going when you feel like everything’s falling apart
*The magic of Rapid Resolution Therapy + Internal Family Systems
*Co-parenting after divorce (the real stuff)
*Creating new beginnings in midlife
*Why “You’re not broken” might just be your new life mantra

Whether you’re in the middle of a storm or coming out of one, this episode will speak to your soul.

CONNECT WITH HOPE:
Website: https://www.hopefirsel.com
Instagram:   / hopefirsel