I Tried to Fact Check Kourtney Kardashian’s Lemme Gummies and… Wow!

Welcome back to Sketchy Supplements, Episode 2. Today we are looking at Lemme by Kourtney Kardashian. These gummies and capsules have been everywhere on TikTok and Instagram. In this video I break down the claims, the ingredients, the doses, the delivery methods, the marketing, and what real customers are sharing online.

We also talk about the BioCharger moment from The Kardashians and why celebrity wellness often looks more scientific than it really is. My goal is to help you cut through the aesthetics and make informed choices without getting pulled in by influencer hype or cute packaging.

For more videos like this, check out my Sketchy Supplements playlist, my AntiMLM playlist, my Unethical Influencers playlist, and my Fitness Myth Debunking playlist.

Sources and references
BBC Newsbeat report on wellness technology
https://www.bbc.com/news/newsbeat-645...

Reddit thread discussing customer experiences with Lemme
  / s3zzc39ire  

NIH Office of Dietary Supplements
https://ods.od.nih.gov/

Examine evidence summaries
Theanine
https://examine.com/supplements/thean...

Chamomile
https://examine.com/supplements/chamo...

Ashwagandha
https://examine.com/supplements/ashwa...

Probiotics
https://examine.com/supplements/probi...

FDA overview on dietary supplement regulations
https://www.fda.gov/food/dietary-supp...

FDA dietary supplement labeling guide
https://www.fda.gov/food/dietary-supp...

National Center for Complementary and Integrative Health
https://www.nccih.nih.gov/

All links last verified November 27, 2025.

More links will be added if needed.

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📚 Helpful FTC Resources:
MLM Consumer Info: https://consumer.ftc.gov/articles/mul...
Report Deceptive Claims or Fraud: https://reportfraud.ftc.gov/#/

⚖️ Disclaimer (Fair Use + Intent Statement):
This video is for educational and commentary purposes only and reflects my personal opinions based on lived experience, research, and certification as a fitness professional. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.

No part of this video is intended to harass or defame any individual. Please do not send hate, threats, or negativity to anyone discussed. Many people involved in MLMs are victims of manipulation by their uplines or the system itself. The best way to support them is by offering compassion, critical thinking tools, and access to unbiased resources.