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LEGS + ARMS DAY WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES
Автор: HomeRiseFit
Загружено: 2026-01-13
Просмотров: 160
Описание:
This LEGS DAY home workout routine is designed to build strong legs, tone your lower body, and feel the burn - using bodyweight exercises only 🔥
No gym, no equipment - just effective movements that target your quads, hamstrings, glutes, and calves right at home.
Perfect for anyone who wants a powerful leg day workout without weights.
🔥 Why this legs day workout works:
✔ Targets the entire lower body
✔ Builds strength & muscle tone
✔ Burns calories & boosts metabolism
✔ Simple but effective bodyweight exercises
✔ Home workout - no equipment
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