Sal’s Slimming World Storecupboard cook-in Ep8 – oriental green salad and homemade coleslaw - FREE

#EatWellAtHome #FoodOptimising #SlimmingWorld
Each week, together with chef Sal, we’ll be bringing you meal inspiration and plenty more kitchen tips. Get involved by making your own dish, using whatever fab Food Optimising flavours and fillings you have in your kitchen, and sharing your creations with us using #EatWellAtHome. Today’s episode features an oriental green salad and fresh Syn-free coleslaw – perfect to accompany your BBQ!

Serves 4-6
Syns per serving - FREE

1 broccoli
250g French beans
200g sugar snap peas
handful of rocket
1 nest / sheet dried egg noodles
1 courgette
200g radishes
1 small red onion
3 tbsp reduced salt soy sauce
1/2 tsp ground ginger
zest and juice of 1 lemon
zest and juice of half an orange

Blanch the vegetables in boiling water for 2-3 minutes. Drain and run under cold water for a few minutes and add to a large bowl.
Cook the noodles according to pack instructions, drain and allow to cool before adding to the bowl.
Grate or shred the courgette into ribbons and add to the veg and noodles along with the sliced radishes and chopped onion.
Add all the salad dressing ingredients to a jar or container and mix well. Drizzle over the salad and toss well.

1 large carrot
1/4 white cabbage
3 spring onions
1/4 red cabbage
1 apple
1 tsp English mustard powder
1tbsp white wine vinegar
5 tbsp fat free natural yogurt
1 tbsp dried chives or parsley

Grate or shred all the vegetables and the apple and add to a large bowl. Mix together all the ingredients for the dressing and drizzle over the coleslaw. Season and mix well.

Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: https://www.slimmingworld.co.uk/recipes

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