24 Days Left From 1st Competition | Shoulder | Cutting Phase | Digital Bodybuilder

24 Days Left From 1st Competition | Shoulder | Cutting Phase | Digital Bodybuilder

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Seated double arm Overhead dumbbell press: 5 sets
Standing side lateral raise : 4 sets
Bent over dumbell raise : 4 sets
Front raise with Dumbell : 4 sets
Behind neck press : 4 sets
Upright row : 4 sets
Dumbell shrugs : 4 sets

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