Mastering The Mind For Self-Love

Trauma, childhood trauma, and PTSD is widespread - and in terms of men's mental health and self development for me, there are not enough resources for men to process their pain. A lot of men spend their entire lives masking—trying to be what they think others want. But when a man discovers who he truly is, embraces his authenticity, dives into the shadow work and subconscious pain, and feels comfortable in his own skin, he naturally attracts the right relationships, opportunities, and success.

In this episode, I sit down with Ziggy, a Life Navigation Facilitator and Neurofeedback Clinician, who overcame extreme childhood trauma, including growing up in a cult. Gaslit, emotionally manipulated, and physically mistreated, he was never given the space to process his past. For years, he struggled with presence, self-worth, and body awareness—leading to painful relationships, especially with himself.

But his story didn’t end there. Ziggy found a way to heal, reclaim his identity, and cultivate deep self-love. Now, he helps other men do the same.

What You’ll Learn in This Episode:

✅ How to break free from shame, fear, and anger

✅ Why men are told they can’t embrace self-love or process their emotions—and why that’s a lie

✅ The mindset shift that eliminates scarcity and creates deeper presence

✅ How to stop wearing a mask and step into your true identity

✅ The truth about overcoming PTSD and releasing trauma from the body

✅ How tribalism conditions men to fear their true selves—and how to break free

✅ Simple techniques to quiet your mind and take control of your thoughts

✅ The mind-body connection and how it transforms every area of your life

✅ How to process anger in a healthy way so it fuels empowerment, not destruction or repression

✅ Breaking free from old habits and replacing them with powerful new ones

✅ The stigma of being a sensitive man and how to embrace both strength and sensitivity

If you’ve struggled with trauma, self-doubt, or feeling not enough as a man, this episode will show you the path to healing, power, and presence.

👇 Links for Next Steps 👇

⚡️Work With Ziggy - Life Navigation Facilitator and Neurofeedback Clinician
🔗 http://www.holganic.com
🔗https://www.holganic.com/services/

🔥 FREE Men's Masterclass – Break through your limiting beliefs and access unwavering confidence and deep authenticity
🔗 https://katekali.com/unleash-your-mas...

❤️ Attraction Mastery – Polarity Secrets for a Thriving S-x Life & Lasting Connection
🔗 https://shop.katekali.com/products/at...

🏆 Mastery for Men – The Ultimate Self-Development Program
Transform your inner world, heal your past, and step into unstoppable confidence.
🔗 https://shop.katekali.com/products/ma...

🦓 Rewild Your Release – How to Release Trauma from Your Body
Activate your body’s natural ability to heal and break free from past pain.
🔗 https://shop.katekali.com/products/re...

📅 Book a 1:1 Session with Me
Personalized coaching + Hypnotherapy to help you break through your deepest challenges and step into your full potential.
🔗 https://katekali.com/private-session-...