Spiral Workout (On Ice) For Figure Skaters – 4 Exercises To Improve Balance and Extension

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If you’ve ever pushed into a spiral and thought “wow, this is harder than it looks,” you’re not alone. Sometimes the edge feels shaky, the leg drops too soon, or the whole thing just feels messy. We’ve all been there. The good news is spirals get a lot more fun once you’ve got a clear workout to follow and a way to feel yourself improving each time. ✨

In this lesson we’re going to take you up and down the ice with a full spiral workout. There are 4 exercises in total, each one getting a little harder than the last. We’ll walk you through every step so you can follow along, improve your control, and feel more confident in your spirals.

In this lesson you’ll learn:

► Learn the 4 exercises step by step as they build in difficulty
► Technique tips that make each exercise easier to nail 🌀
► How to add flow and confidence so your spirals feel effortless

Happy Skating ⛸️
Mitch & Stace

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