Self-Love and Finding Light in the Darkness (encore) | Joy Lab Podcast [226]

#selflove #mentalhealthpodcast #joylabpodcast #loveyourself
Self-love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of Love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of self-love and mental health, self-love as a tool for behavior change, the importance of spotlighting positive actions, and the transformative power of kindness in practical situations.

About: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.

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