The Best Brain Foods for Seniors (Backed by Harvard Research)

The Best Brain Foods for Seniors (Backed by Harvard Research)
What you eat today shapes how clearly you think tomorrow.
In this video, we explore 7 science-backed foods that protect your brain and help prevent dementia — based on research from Harvard Health, Mayo Clinic, and the National Institutes of Health (NIH).

🫐 You’ll learn:
• How berries protect your memory and slow brain aging.
• Why omega-3s from salmon and walnuts are vital for brain cells.
• The secret of leafy greens and olive oil in keeping your mind sharp.
• How turmeric, green tea, and the MIND Diet can lower dementia risk by up to 53%.

🧠 These foods work together to reduce inflammation, improve blood flow, and support the growth of new brain connections — helping you stay mentally strong after 60.

💚 Simple daily habits, like eating colorful plants, walking 20 minutes, sleeping well, and managing stress, can make a powerful difference for long-term brain health.

📚 Sources:

Harvard Health Publishing (2023) – “The MIND Diet and Brain Aging”

Mayo Clinic Proceedings (2021) – “Lifestyle and Cognitive Health”

NIH / NIA (2022) – “Dementia Prevention and Brain Nutrition”

⚠️ Disclaimer:
This video is for educational purposes only and is not medical advice.
Always talk with your healthcare provider before making changes to your diet or medication.

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