You’re Going to Lose Fat & Tone Up as a PETITE in 3 month & here’s how
Автор: Rise with Lina
Загружено: 2025-10-17
Просмотров: 14055
I’ll walk you through the EXACT nutrition, training, and lifestyle plan to help you achieve body recomposition in 3 month as a PETITE
💬 JOIN THE COMMUNITY:
Discord → / discord
🧮 RESOURCES MENTIONED:
TDEE Calculator → https://www.calculator.net/tdee-calcu...
Target Heart Rate (Zone 2) Calculator → https://www.calculatorsoup.com/calcul...
My Amazon Food Scale → https://www.amazon.ca/Digital-Kitchen...
📺 WATCH NEXT:
My Vlog Channel → / @polinaartemenko
11 Cheat Codes That Make Weight Loss EASY - • 11 Cheat Codes That Make Weight Loss EASY
Why You're Gaining Muscle But Not Losing Fat - • Why You're Gaining Muscle But Not Losing F...
⏱️ CHAPTERS:
0:00 – Intro
0:35 – The 3-Month Overview
1:28 – Nutrition Plan
8:10 – Training Plan
15:59 – 5 Lifestyle Habits
18:29 – Recap + How to Join the Community
If this video helped you, don’t forget to like, subscribe, and share it with another petite who’s ready to see real results. 💕
Contact me:
[email protected]
#petitefitness #fatlossjourney #bodyrecomposition #fitnessforwomen #weightlossforwomen #shortgirlfitness #fitnessmotivation #fitgirlguide #healthylifestyle #musclebuilding #reversedieting #gymtips #wellnesstips #caloriedeficit #strengthtrainingforwomen #fitnesstips #fitnessjourney #gymroutine #femalephysique
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