The How & Why of Anxiety - I Had a Heart Attack Series | Om With Orlee

I had a heart attack. This video is the last of three videos where I talk about my experience of having a heart attack. In this video I talk about how anxiety and similar sensations manifest in the body, what it is, and how to respond to it skillfully.
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Disclaimer: if you ever feel like you are having a life-threatening emergency, call 911. Do not drive yourself to the hospital if you feel like you may be having a heart attack.
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In this practice, you are being guided by me, Orlee of Om With Orlee. I am certified in Mindfulness Meditation, Internal Family Systems Therapy, Mindful Schools, UCLA MARC's MAPS I, II, and III, Yoga Nidra, Den Meditation's 400hr, and E-RYT® 200, YACEP®. I am a Mindfulness and IFS Coach in Los Angeles, California. I use my knowledge of certifications, sitting on retreat for over 15 days, and personal experience to guide you through meditations designed to be accessible for all levels. My intention is to help you befriend yourself and discover your truth one breath at a time.
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Music by : Esther Abrami
Channel Creator: Asli Akal
Business inquiries: orlee@omwithorlee.com

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