Beauty Science: How to Actually Stay Young

Beauty Science: How to Actually Stay Young

Hey girl! Want to know what really keeps you young? In this video, we will talk about the science of anti-aging beyond creams and jars! I will show you the lifestyle habits and proven methods that actually work (according to scientific data).

You’ll learn:
• How hydration plumps skin and reduces visible aging
• Why protein and diet matter for collagen and youthful skin
• The role of exercise and movement in keeping your face and body firm
• How sleep repairs skin and balances hormones
• Which skincare ingredients and devices (like retinol, sunscreen, microneedling, red light therapy) are truly backed by research

This is anti-aging explained by science — not marketing. If you’ve ever wondered what’s myth vs. what’s proven, this video gives you the evidence.

My Amazon StoreFront:
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LINKS FOR THE REASEARCHES:
At‑Home Topicals (strongest evidence)
▫️Broad‑spectrum sunscreen (daily)
https://pubmed.ncbi.nlm.nih.gov/23732...
▫️Retinoids (tretinoin/retinol/retinal)
https://pubmed.ncbi.nlm.nih.gov/33361...
▫️Vitamin C (L‑ascorbic acid ~5–20%)
https://pubmed.ncbi.nlm.nih.gov/11896...
▫️Niacinamide (2–5%)
https://pmc.ncbi.nlm.nih.gov/articles...
▫️Alpha‑hydroxy acids
https://pubmed.ncbi.nlm.nih.gov/86348...

Energy/Light & Needling Devices (in‑office or pro‑grade)
▫️Fractional lasers (ablative & non‑ablative)
https://pmc.ncbi.nlm.nih.gov/articles...
▫️IPL (intense pulsed light)
https://pubmed.ncbi.nlm.nih.gov/20166...
▫️Radiofrequency (incl. microneedle RF)
https://pmc.ncbi.nlm.nih.gov/articles...
▫️HIFU / MFU‑V (Ultherapy class)
https://pmc.ncbi.nlm.nih.gov/articles...
▫️Red‑light LED (photobiomodulation)
https://pubmed.ncbi.nlm.nih.gov/36780...
▫️Microneedling (collagen induction)
https://pmc.ncbi.nlm.nih.gov/articles...

Procedures
▫️Botulinum toxin A
https://pubmed.ncbi.nlm.nih.gov/12063...
▫️Hyaluronic acid fillers / biostimulators
https://pubmed.ncbi.nlm.nih.gov/12786...
▫️Chemical peels
https://pubmed.ncbi.nlm.nih.gov/86348...

If you have any questions, requests, or tips of your own, please leave them in the comments below. I love hearing from you and helping you feel confident and beautiful in your own skin.

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[email protected]
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